Finding the perfect balance of mens health and fitness is a daunting task these days. There are so many so called "fitness experts" telling you one thing, while the others tell you differently. So what men's fitness tips are really proven to enhance a man's life?
Let's take a look at some of the major issues and how to best tackle them.
WEIGHT LOSS
So much crap comes out daily on this subject. The worse products are usually savvy marketed diet pills that promise so many results and almost ALWAYS under-deliver!
So what's really the best recommendations for weight loss? I'll cut right to chase here since I'm not one to sugar-coat stuff. The best way to lose weight successfully and keep it off is to get your lazy butt up and do something! Anything!! Just do whatever your able of doing.
Humans are inherently lazy and this often makes them gain weight with each passing chronological year that goes by. The best mens health and fitness ideals come from physical activity. I'm not saying it has to be hard work.
In fact, it's not hard work at all when you make men's fitness a lifestyle and not a chore.
I would highly recommend interval cardio training for 20-30 minutes, 3-5 days a week. That's only about 3% of your entire day! Your seriously gonna tell me you can't devote 3% of your day to your health and fitness goals?
It doesn't have to be 20 minutes, 5 days a week off the bat. Just start slowly,take baby steps, you'll get there eventually. If you value your life at all, you should equally value good health. These weight loss fitness tips are not that hard to follow and you will get used to them,like everything else in life.
BUILDING MUSCLE
As a rule of thumb, I like to go by lifting weights to build muscle every other day. And usually your entire muscle building routine can be done in about 20 minutes. Allowing one day's rest in between allows your body and muscles to recuperate. Weight training is a huge part of optimal mens health and fitness.
No time to get to a gym? Invest in a home gym unit! I highly recommend a Bowflex home gym unit or a Total Gym. A Bowflex is ideal for ultimate muscle building while the Total Gym is ideal for toning up the entire body and building modest muscle mass.
Not to mention they are both incredibly easy to use. Having a home gym in your house saves you gas and aggravation of driving in traffic to and from the gym also!
You see guys, men's fitness does NOT have to be hard or difficult.
So now that you've got a slim and almost-perfect body, where do we go from here?
FACE EXERCISES
To complete the ultimate mens health and fitness plan, I'd highly recommend face exercises for men. Why? Because most often,regular exercise and weight training won't exactly build chiseled facial features. While building muscle will define your chest and shoulder area, it won't target your face and neck muscles effectively.
What can be achieved through these exercises? How about a chiseled jawline, enhanced cheekbones, elimination of under eye bags and double chin? Not to mention the burst of confidence that will come from your new look. Just imagine what can come from a quick blast of fresh new-found confidence.
The nice thing about face exercises is that the results are super quick!
They only take up about 15 minutes of your day and can be done sitting in traffic, on a plane or practically anywhere! There's over 50 muscles in the face and it would be naive to think that we couldn't also manipulate these muscles and sculpt and define them for enhanced facial features without plastic surgery!
So here you have it guys! The ultimate mens health and fitness guide and men's fitness tips all-in-one simple outline!
Men's Fitness expert Joey Capone is the writer of "Face Sculptor" Face Exercises for Men which can be found at http://www.menslifezineultra.com
Joey Capone is also the editor of the popular mens health and fitness blog, http://www.menshealthzine.com which features cutting-edge men's fitness tips and advice on enhancing your looks and so much more!
Article Source: http://EzineArticles.com/?expert=Joey_Capone
Wednesday, 30 June 2010
Monday, 28 June 2010
Am I Healthy?: The Ten Best Ways to Measure Your Health and Fitness
How does one measure health? It depends on who you ask. A physician may measure health in terms of lab values - cholesterol, blood sugar and so on. A personal trainer might tell you that your body fat percentage is the best indicator of good health. You might base it on what the scale tells you or how your clothes fit.
I'm a big believer in monitoring all of these things and then some. Seems like a big job, but really it only takes a few minutes to do each one, involves inexpensive equipment or can be a regular part of a visit to your physician. I call them "The Big Ten Health and Fitness Measures."
Weight
BMI (Body Mass Index)
Body composition
Measurements
Resting and target heart rates
Cardiorespiratory fitness
Energy level
Blood pressure
Glucose & cholesterol
Pain
Why keep track of all these things? First, because there isn't one single good way to define what makes a person healthy or fit. For instance, just because you are at a healthy weight, does not mean that you don't have high cholesterol. Also, it can be discouraging to use just one method. You may find yourself in a situation where even though you did not lose any weight in a given week, you may have lost inches.
Monitoring several indicators of health and fitness helps you to get a well-rounded picture of your entire self. We do not judge our children in just one subject at school right? And just because the child does poorly in math does not mean he won't excel at other subjects. And just because you have not lost any weight on the scale does not mean that your waist isn't getting smaller.
Secondly, we have all heard the adage, "a problem defined is 95% solved." Knowing your target ranges for health indicators like weight, body fat and BMI can help you to define what you need to work on. You avoid unnecessary changes and difficulties by having the correct information. For instance, someone with good cholesterol levels has no need for an ultra-low fat diet.
Third, it serves as a point of inspiration to see how far you have come. Since the changes you are making will be small and incremental, it may be discouraging at times not to see overt progress. However, by keeping track of a variety of fitness indicators, it is easier to see, in black and white, all of the progress you are making.
Jennifer D. Wetmore, DPT has been involved in health and fitness for over a decade working with a range of clients and patients from health clubs to hospitals. Dr. Wetmore is the author of "Small Changes, Big Results: The Health and Fitness Manual with the Secrets to Working Smarter, Not Harder." Please visit [http://www.LifeHealthPT.com] for more information about the Big 10 Health and Fitness Measures.
Article Source: http://EzineArticles.com/?expert=Jennifer_Wetmore
I'm a big believer in monitoring all of these things and then some. Seems like a big job, but really it only takes a few minutes to do each one, involves inexpensive equipment or can be a regular part of a visit to your physician. I call them "The Big Ten Health and Fitness Measures."
Weight
BMI (Body Mass Index)
Body composition
Measurements
Resting and target heart rates
Cardiorespiratory fitness
Energy level
Blood pressure
Glucose & cholesterol
Pain
Why keep track of all these things? First, because there isn't one single good way to define what makes a person healthy or fit. For instance, just because you are at a healthy weight, does not mean that you don't have high cholesterol. Also, it can be discouraging to use just one method. You may find yourself in a situation where even though you did not lose any weight in a given week, you may have lost inches.
Monitoring several indicators of health and fitness helps you to get a well-rounded picture of your entire self. We do not judge our children in just one subject at school right? And just because the child does poorly in math does not mean he won't excel at other subjects. And just because you have not lost any weight on the scale does not mean that your waist isn't getting smaller.
Secondly, we have all heard the adage, "a problem defined is 95% solved." Knowing your target ranges for health indicators like weight, body fat and BMI can help you to define what you need to work on. You avoid unnecessary changes and difficulties by having the correct information. For instance, someone with good cholesterol levels has no need for an ultra-low fat diet.
Third, it serves as a point of inspiration to see how far you have come. Since the changes you are making will be small and incremental, it may be discouraging at times not to see overt progress. However, by keeping track of a variety of fitness indicators, it is easier to see, in black and white, all of the progress you are making.
Jennifer D. Wetmore, DPT has been involved in health and fitness for over a decade working with a range of clients and patients from health clubs to hospitals. Dr. Wetmore is the author of "Small Changes, Big Results: The Health and Fitness Manual with the Secrets to Working Smarter, Not Harder." Please visit [http://www.LifeHealthPT.com] for more information about the Big 10 Health and Fitness Measures.
Article Source: http://EzineArticles.com/?expert=Jennifer_Wetmore
Saturday, 26 June 2010
How to Choose a Health and Fitness Program
No matter how many pounds you are trying to lose it's almost impossible to hit your goal by diet alone. The best way to achieve the results you want is to select a health and fitness program with a good balance of diet and exercise. With a little discipline you can easily reach your fitness goals in no time. Choosing one of the dozens of weight loss programs can seem overwhelming, but by keeping a few things in mind you can find the perfect one for you.
How busy is your life? Are you one of those people who live off fast food? If you are it's best to avoid picking a diet that involves a ton of time stuck in the kitchen cooking. Try to cut back on the fast food and if you have no other option opt for grilled chicken on wheat buns rather than a greasy cheeseburger. Also pick an exercise plan that you can accommodate, don't commit to a four time a week fitness boot camp if you already have a hectic schedule.
How fit are you?
Unless you want to hurt yourself be honest about just how much exercise you can handle. Do't start off by running five miles if one already gets you winded.
Can you stay on track?
If your one of those dieters who gives up after a few week you may need to find some motivation. Make an agreement with yourself to splurge on something big once you hit your goals.
Health and fitness programs should not be a quick fix, they should be a lifestyle change. After picking the one for you and hitting your "happy" weight stay on it to avoid having the weight creep up on you. After awhile healthy eating will come second nature and you'll see a healthier happier you in no time.
Looking for a supplement to complement your health and fitness program with? Nutritionist Jean Ellis can help. Click here to read more honest information and advice in her website: Quick Fat Loss
Article Source: http://EzineArticles.com/?expert=Jean_Y._Ellis
How busy is your life? Are you one of those people who live off fast food? If you are it's best to avoid picking a diet that involves a ton of time stuck in the kitchen cooking. Try to cut back on the fast food and if you have no other option opt for grilled chicken on wheat buns rather than a greasy cheeseburger. Also pick an exercise plan that you can accommodate, don't commit to a four time a week fitness boot camp if you already have a hectic schedule.
How fit are you?
Unless you want to hurt yourself be honest about just how much exercise you can handle. Do't start off by running five miles if one already gets you winded.
Can you stay on track?
If your one of those dieters who gives up after a few week you may need to find some motivation. Make an agreement with yourself to splurge on something big once you hit your goals.
Health and fitness programs should not be a quick fix, they should be a lifestyle change. After picking the one for you and hitting your "happy" weight stay on it to avoid having the weight creep up on you. After awhile healthy eating will come second nature and you'll see a healthier happier you in no time.
Looking for a supplement to complement your health and fitness program with? Nutritionist Jean Ellis can help. Click here to read more honest information and advice in her website: Quick Fat Loss
Article Source: http://EzineArticles.com/?expert=Jean_Y._Ellis
Thursday, 24 June 2010
Health and Fitness Franchises
Health and fitness franchises can be a great way to provide a service to your local community while earning a living for yourself and your family. Health and fitness franchises are growing in popularity throughout the country and abroad. You should take the time to research the many different kinds of health and fitness franchises that are available. In addition, it is helpful to understand the basics of franchising before you make a financial commitment.
Health and fitness franchises are franchise opportunities that allow you to take part in a 'turnkey' approach to starting a business. Instead of starting from the ground up, you are able to purchase the rights to a company name, product or service, along with helpful processes and procedures to get you up and running quickly. In exchange for providing you with everything you need to get started quickly and easily, health and fitness franchises will require a fee from you. It is important that you understand exactly what that fee will be before you agree to anything. Typically, health and fitness franchises will ask for a flat fee to get you started and a percentage of your sales going forward.
Once you have determined that health and fitness franchises are the right business for you, you will need to decide which type of health and fitness franchise you want to own. There are hundreds of options and opportunities for health and fitness franchises. Some target the type of customer, with a focus on women, for example, or children. Some specialize in a certain type of activity, such as boxing, or weightlifting, or aerobics. Take the time to decide what type of health and fitness franchise you would most enjoy running.
Be aware that most health and fitness franchises also allow you to provide additional services, such as tanning beds, or nutritional programs, or personal fitness coaching. These optional services mean that you can earn more than you had originally planned, and can draw a larger group of customers to your location. If you've always dreamed of working with people to improve their health and well being and of being a valued member of your local community, a health and fitness franchise may be the way to go. With a health and fitness franchise in place, you can earn money while you tend to the needs of others. "It will be health to your flesh and strength to your bones." (Proverbs 3:8)
For more information, visit:
http://www.christianet.com/articles/
http://www.christianet.com/
Article Source: http://EzineArticles.com/?expert=Christian_N
Health and fitness franchises are franchise opportunities that allow you to take part in a 'turnkey' approach to starting a business. Instead of starting from the ground up, you are able to purchase the rights to a company name, product or service, along with helpful processes and procedures to get you up and running quickly. In exchange for providing you with everything you need to get started quickly and easily, health and fitness franchises will require a fee from you. It is important that you understand exactly what that fee will be before you agree to anything. Typically, health and fitness franchises will ask for a flat fee to get you started and a percentage of your sales going forward.
Once you have determined that health and fitness franchises are the right business for you, you will need to decide which type of health and fitness franchise you want to own. There are hundreds of options and opportunities for health and fitness franchises. Some target the type of customer, with a focus on women, for example, or children. Some specialize in a certain type of activity, such as boxing, or weightlifting, or aerobics. Take the time to decide what type of health and fitness franchise you would most enjoy running.
Be aware that most health and fitness franchises also allow you to provide additional services, such as tanning beds, or nutritional programs, or personal fitness coaching. These optional services mean that you can earn more than you had originally planned, and can draw a larger group of customers to your location. If you've always dreamed of working with people to improve their health and well being and of being a valued member of your local community, a health and fitness franchise may be the way to go. With a health and fitness franchise in place, you can earn money while you tend to the needs of others. "It will be health to your flesh and strength to your bones." (Proverbs 3:8)
For more information, visit:
http://www.christianet.com/articles/
http://www.christianet.com/
Article Source: http://EzineArticles.com/?expert=Christian_N
Tuesday, 22 June 2010
Women's Health and Fitness - How to Improve It
Health is wealth, that's what they always say. And indeed, there's nothing more important than one's health. With all the health and fitness advices out there, sometimes, we get confused which is which. If we're not careful, following someone else's advice can even lead to peril rather than fitness. So, what is special with women's health and fitness compared to men's?
Women's Health and Fitness 101
Metabolism for women is generally slower than that of men's. Although this fact is not always true, it gives meaning to why it's harder for women to stay fit.
Women have the tendency to have poor blood circulation compared to men because of slower metabolism. This is usually expressed by the cold hands and feet in all kinds of seasons for the ladies.
Because of their monthly period, women have a totally different hormonal structure with that of men. This usually is the cause of their phenomenal mood swings.
With the given facts above, obviously women differ with men when they deal with stress, some of which can even lead to eating disorders.
How to Improve Women's Health and Fitness
Increase one's metabolism by exercising. Examples are jogging or power walking or a combination of both. Not only does it burn calories faster but it also improves blood circulation.
Because of slow metabolism, women are recommended to have a high fiber diet. A daily dose of fruits and vegetables are in order to keep one fit and healthy.
One measure of women's health and fitness is the amount of fluids they take. It is advised to take at least two liters of water and other liquids per day. But this does not include coffee or tea as they contain caffeine.
Regular Visits
With regular check ups, women's health and fitness can be monitored, if not further maintained. Make sure you keep up with your doctor and never skip a visit even if you think there's nothing wrong. As they always say, prevention is better than cure.
On those Fitness Tips
Women's health and fitness cannot be generalized. What works for another woman may not work for you so don't just go on following anybody's advice. Make sure you consult a professional.
Get in touch with an expert to further understand your body. Make sure you only follow a professional's advice and maintain your health.
An easy but effective way to shed pounds when you need it is a proven quality method that really stands out. This method combines rapid weight loss with a unique long-term sustainable weight loss plan that has showed remarkable results for overweight people all around the world. Click here for more information.
Article Source: http://EzineArticles.com/?expert=Gary_Holdon
Women's Health and Fitness 101
Metabolism for women is generally slower than that of men's. Although this fact is not always true, it gives meaning to why it's harder for women to stay fit.
Women have the tendency to have poor blood circulation compared to men because of slower metabolism. This is usually expressed by the cold hands and feet in all kinds of seasons for the ladies.
Because of their monthly period, women have a totally different hormonal structure with that of men. This usually is the cause of their phenomenal mood swings.
With the given facts above, obviously women differ with men when they deal with stress, some of which can even lead to eating disorders.
How to Improve Women's Health and Fitness
Increase one's metabolism by exercising. Examples are jogging or power walking or a combination of both. Not only does it burn calories faster but it also improves blood circulation.
Because of slow metabolism, women are recommended to have a high fiber diet. A daily dose of fruits and vegetables are in order to keep one fit and healthy.
One measure of women's health and fitness is the amount of fluids they take. It is advised to take at least two liters of water and other liquids per day. But this does not include coffee or tea as they contain caffeine.
Regular Visits
With regular check ups, women's health and fitness can be monitored, if not further maintained. Make sure you keep up with your doctor and never skip a visit even if you think there's nothing wrong. As they always say, prevention is better than cure.
On those Fitness Tips
Women's health and fitness cannot be generalized. What works for another woman may not work for you so don't just go on following anybody's advice. Make sure you consult a professional.
Get in touch with an expert to further understand your body. Make sure you only follow a professional's advice and maintain your health.
An easy but effective way to shed pounds when you need it is a proven quality method that really stands out. This method combines rapid weight loss with a unique long-term sustainable weight loss plan that has showed remarkable results for overweight people all around the world. Click here for more information.
Article Source: http://EzineArticles.com/?expert=Gary_Holdon
Sunday, 20 June 2010
Your Best Health and Fitness Program
There are fitness experts everywhere! Ask anyone how you can lose a few pounds, and you'll get a different answer from every one of them. Some get great weight loss results from working out everyday, and some get great results from working out only a couple days a week. We all have unique needs when it comes to diet and exercise, but there are a few tips that apply to everyone. So, what are the key points to look for in your next health and fitness program?
The number one benefit a health and fitness program can have is to improve upon your overall fitness levels. While you may find specialized diet programs appealing, you won't be getting all the benefits of an overall healthy lifestyle change.
The best health and fitness programs are designed to not only change your physical appearance, but also help you to overcome the emotional obstacles that cause us to be unhealthy in the first place. A person who has gone through this life-changing process can be the best source of information when you're looking to improve your health. Sometimes the best advice you can get is from someone you know.
If a particular fitness program has got your interest, you should start researching before you commit. You can most often find honest reviews of actual users on weight loss forums. If you're having problems finding any information, the product or program could be too new, or not well-received by the weight loss community.
Another huge factor in any health and fitness program is the cost. Lots of weight loss facilities will boast their sophisticated equipment to justify the costs of joining, but there are many lower cost options available. Whatever you decide to do, make sure your benefits outweigh your costs.
Take your time researching fitness centers and diet programs before you make the commitment to your health and fitness program. Choosing the best fitness facility and program for you can be the most important step in your weight loss efforts!
For more information on staying healthy and fit, visit Real People...Real Fitness. [http://www.live-ur-dreams.com/fitnessexpert/]
Article Source: http://EzineArticles.com/?expert=AJ_Stamp
The number one benefit a health and fitness program can have is to improve upon your overall fitness levels. While you may find specialized diet programs appealing, you won't be getting all the benefits of an overall healthy lifestyle change.
The best health and fitness programs are designed to not only change your physical appearance, but also help you to overcome the emotional obstacles that cause us to be unhealthy in the first place. A person who has gone through this life-changing process can be the best source of information when you're looking to improve your health. Sometimes the best advice you can get is from someone you know.
If a particular fitness program has got your interest, you should start researching before you commit. You can most often find honest reviews of actual users on weight loss forums. If you're having problems finding any information, the product or program could be too new, or not well-received by the weight loss community.
Another huge factor in any health and fitness program is the cost. Lots of weight loss facilities will boast their sophisticated equipment to justify the costs of joining, but there are many lower cost options available. Whatever you decide to do, make sure your benefits outweigh your costs.
Take your time researching fitness centers and diet programs before you make the commitment to your health and fitness program. Choosing the best fitness facility and program for you can be the most important step in your weight loss efforts!
For more information on staying healthy and fit, visit Real People...Real Fitness. [http://www.live-ur-dreams.com/fitnessexpert/]
Article Source: http://EzineArticles.com/?expert=AJ_Stamp
Friday, 18 June 2010
Give Importance to Health and Fitness and Get Success in Life
In the recent decade the importance of health and fitness has been increased to a greater extent. In today's era physical health is of utmost importance. Reducing those extra kilos helps you look better and the good news is you do not need to just rely on doctors or medicines in order to get your desired looks. Here I would like to comment that gaining the perfect health or in other words reducing weight is not an easy task. But once you have done that you surely cherish as well as show off your physical health.
We can make out the importance of health and fitness with the increase of spas, health clubs, fitness equipments, exercise programs, nutritional supplements, etc in today's day to day life. These facilities provide fitness to not only men's health but also to women's health. The demands of these facilities are increased as everyone wants to be fit and participate actively in chosen day to day activities. Also today's generation looks forward for an active lifestyle once they retire. Here I would like to comment that good health is a result of constant efforts and it takes years to get that desired health and fitness. It's really dumb if you try to repair the damage after it's done.
Also when it comes to health and fitness the most common question asked is how can one tighten or tone muscles. Now the muscles can either be of hands or legs or stomach. Here I would like to comment that in order to reduce some muscles one needs to tone the muscles of entire body. You can never reduce or tone muscles of one specific body part. One needs to do some cardiovascular activities in order to reduce or burn those extra fats. Now the question is what is a cardiovascular activity? Jumping rope, jogging, swimming, walking, step aerobics, etc. all these are cardiovascular activities. Always remember never start a cardiovascular activity as a standalone as you also need some strength training exercises. The strength training exercises helps you to tone as well as build muscle mass for your concerned areas.
Also there is a common reason given by people when asked why they aren't working out. And the reason is that they don't have enough time to do so. Here the only thing one needs to understand is that the day you give health and fitness priority in your daily schedule you will yourself find time for it. We need to understand that you will not have to invest large time in order to get huge rewards for your health and fitness. You just need to give several hours each week and you can see the results. You just need to find out an effective as well as efficient work out plan. Any exercise that you think best suites your schedule you can do that. Hope I inspire you to work out at least an hour a day.
Article Source: http://EzineArticles.com/?expert=Sharon_Shailesh_Millet
We can make out the importance of health and fitness with the increase of spas, health clubs, fitness equipments, exercise programs, nutritional supplements, etc in today's day to day life. These facilities provide fitness to not only men's health but also to women's health. The demands of these facilities are increased as everyone wants to be fit and participate actively in chosen day to day activities. Also today's generation looks forward for an active lifestyle once they retire. Here I would like to comment that good health is a result of constant efforts and it takes years to get that desired health and fitness. It's really dumb if you try to repair the damage after it's done.
Also when it comes to health and fitness the most common question asked is how can one tighten or tone muscles. Now the muscles can either be of hands or legs or stomach. Here I would like to comment that in order to reduce some muscles one needs to tone the muscles of entire body. You can never reduce or tone muscles of one specific body part. One needs to do some cardiovascular activities in order to reduce or burn those extra fats. Now the question is what is a cardiovascular activity? Jumping rope, jogging, swimming, walking, step aerobics, etc. all these are cardiovascular activities. Always remember never start a cardiovascular activity as a standalone as you also need some strength training exercises. The strength training exercises helps you to tone as well as build muscle mass for your concerned areas.
Also there is a common reason given by people when asked why they aren't working out. And the reason is that they don't have enough time to do so. Here the only thing one needs to understand is that the day you give health and fitness priority in your daily schedule you will yourself find time for it. We need to understand that you will not have to invest large time in order to get huge rewards for your health and fitness. You just need to give several hours each week and you can see the results. You just need to find out an effective as well as efficient work out plan. Any exercise that you think best suites your schedule you can do that. Hope I inspire you to work out at least an hour a day.
Article Source: http://EzineArticles.com/?expert=Sharon_Shailesh_Millet
Wednesday, 16 June 2010
Creating Health and Fitness Goals Year Round
You don't have to wait until New Year's Day to implement resolutions to improve your health and fitness. Regardless of the month or day, you can take action now to achieve your health and fitness goals. Here are some tips to get you started:
* Select one area to work on: Many people make the mistake of trying to make himself or herself into a new person overnight. It's unreasonable to expect yourself to, at the snap of a finger, change habits that you have spent years cultivating. Instead, select one health and fitness area to work on.
* Select a specific goal: Saying that you "want to lose weight" or "get in shape" is too vague. You need to come up with a concrete goal in order to measure your progress and celebrate your success.
* Select a realistic goal: If you've been a sugar junkie for 20 years, you can't expect to go cold turkey overnight. You may be able to cut sugar out for a few days or even a few weeks, but you won't be able to keep it up for the rest of your life.
* Opt for incremental change: In the sugar scenario, outline a series of steps you can take over time to achieve your goal. The first step might be to switch from regular soda to sugar-free soda. After successfully doing that for a month, tackle the next step - maybe a switch from regular to sugar-free ice cream, or restricting desserts to weekends only. Incorporating small changes over time dramatically increases the chance that you'll make it a permanent lifestyle change.
* Get some support: In a society that supersizes everything, it's never easy to stick with your health and fitness goals. Enlist the help of a friend, family member, or co-worker - someone who will help you stay with the program. If your goal is to go to the gym three times a week, for example, knowing that your friend is waiting there for you might be just the incentive you need to make sure you follow through. For extra motivation, put a dollar in a jar every time you go to the gym, then treat yourself to something special at the end of each month.
* Celebrate your success: We're quick to beat ourselves up when we don't reach our health and fitness goals, but we rarely celebrate our successes. When you've achieved one of your goals, give yourself a pat on the back. Treat yourself to a massage, a new pair of shoes, or a night out with your friends.
Chris Robertson is an author of Majon International, one of the worlds MOST popular internet marketing companies on the web. Visit this Health and Beauty Website and Majon's Health and Beauty directory.
Article Source: http://EzineArticles.com/?expert=Chris_Robertson
* Select one area to work on: Many people make the mistake of trying to make himself or herself into a new person overnight. It's unreasonable to expect yourself to, at the snap of a finger, change habits that you have spent years cultivating. Instead, select one health and fitness area to work on.
* Select a specific goal: Saying that you "want to lose weight" or "get in shape" is too vague. You need to come up with a concrete goal in order to measure your progress and celebrate your success.
* Select a realistic goal: If you've been a sugar junkie for 20 years, you can't expect to go cold turkey overnight. You may be able to cut sugar out for a few days or even a few weeks, but you won't be able to keep it up for the rest of your life.
* Opt for incremental change: In the sugar scenario, outline a series of steps you can take over time to achieve your goal. The first step might be to switch from regular soda to sugar-free soda. After successfully doing that for a month, tackle the next step - maybe a switch from regular to sugar-free ice cream, or restricting desserts to weekends only. Incorporating small changes over time dramatically increases the chance that you'll make it a permanent lifestyle change.
* Get some support: In a society that supersizes everything, it's never easy to stick with your health and fitness goals. Enlist the help of a friend, family member, or co-worker - someone who will help you stay with the program. If your goal is to go to the gym three times a week, for example, knowing that your friend is waiting there for you might be just the incentive you need to make sure you follow through. For extra motivation, put a dollar in a jar every time you go to the gym, then treat yourself to something special at the end of each month.
* Celebrate your success: We're quick to beat ourselves up when we don't reach our health and fitness goals, but we rarely celebrate our successes. When you've achieved one of your goals, give yourself a pat on the back. Treat yourself to a massage, a new pair of shoes, or a night out with your friends.
Chris Robertson is an author of Majon International, one of the worlds MOST popular internet marketing companies on the web. Visit this Health and Beauty Website and Majon's Health and Beauty directory.
Article Source: http://EzineArticles.com/?expert=Chris_Robertson
Tuesday, 15 June 2010
4 Minute Fat Burning Workout You Can Perform Right at Home
Want to know a workout that'll jack your metabolism and fat burning hormones through the roof and speed up your fat loss...in just 4 minutes?! Sound too good to be true? Not after you have tried it I guarantee it. So if you don't have time to get a full workout in, but still want to kick some butt then this workout will be perfect for you.
However I must warn you...
Because we are trying to get the same benefits from 20 minutes of exercise, in just 4, you can imagine that this is going to be brutal. So actually after trying this you might make a more conscious effort to fit in your regular 30-45 minute workout!
Here it is.
Basically you are going to do 20 seconds of work flat out, then rest 10 seconds. You are to perform 8 reps, equalling a total of 4 minutes.
Sounds simple enough doesn't it?
Now you can do this with any type of exercise imaginable.
But here is one my boys at the gym did the other day...
Push Ups - 20 seconds
Rest 10 seconds
Burpees - 20 seconds
Rest 10 seconds
Chain Punching - 20 seconds
Rest 10 seconds
Sprint on the spot (FOR YOUR LIFE!) - 20 seconds
Rest 10 seconds
Push Ups - 20 seconds
Rest 10 seconds
Burpees - 20 seconds
Rest 10 seconds
Chain Punching - 20 seconds
Rest 10 seconds
Sprint on the spot (FOR YOUR LIFE!) - 20 seconds
Now fall on the ground in a heap...you deserve it.
Wait over an hour before eating anything to let that growth hormone and jacked metabolism do its work, and you are on your way to a leaner bod.
One last thing...
If you do have time, think about adding these 8 x 20 second intervals to the end of your workout. Or even better add more exercises in the circuit, and go 3-4 times through and push it to 12 or 16 minutes!
So go grab your stopwatch and give it a try.
Luke Johnstone is a Brisbane personal trainer who specializes in fast and easy fat loss through unorthodox, old school training methods.
For more free workout and diet videos you can check out his Brisbane personal training blog.
Article Source: http://EzineArticles.com/?expert=Luke_Johnstone
However I must warn you...
Because we are trying to get the same benefits from 20 minutes of exercise, in just 4, you can imagine that this is going to be brutal. So actually after trying this you might make a more conscious effort to fit in your regular 30-45 minute workout!
Here it is.
Basically you are going to do 20 seconds of work flat out, then rest 10 seconds. You are to perform 8 reps, equalling a total of 4 minutes.
Sounds simple enough doesn't it?
Now you can do this with any type of exercise imaginable.
But here is one my boys at the gym did the other day...
Push Ups - 20 seconds
Rest 10 seconds
Burpees - 20 seconds
Rest 10 seconds
Chain Punching - 20 seconds
Rest 10 seconds
Sprint on the spot (FOR YOUR LIFE!) - 20 seconds
Rest 10 seconds
Push Ups - 20 seconds
Rest 10 seconds
Burpees - 20 seconds
Rest 10 seconds
Chain Punching - 20 seconds
Rest 10 seconds
Sprint on the spot (FOR YOUR LIFE!) - 20 seconds
Now fall on the ground in a heap...you deserve it.
Wait over an hour before eating anything to let that growth hormone and jacked metabolism do its work, and you are on your way to a leaner bod.
One last thing...
If you do have time, think about adding these 8 x 20 second intervals to the end of your workout. Or even better add more exercises in the circuit, and go 3-4 times through and push it to 12 or 16 minutes!
So go grab your stopwatch and give it a try.
Luke Johnstone is a Brisbane personal trainer who specializes in fast and easy fat loss through unorthodox, old school training methods.
For more free workout and diet videos you can check out his Brisbane personal training blog.
Article Source: http://EzineArticles.com/?expert=Luke_Johnstone
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